PDF | Managing Stress – Principles and Strategies for Health and Well-Being (9th Edition)

Managing Stress – Principles and Strategies for Health and Well-Being (9th Edition)

Format: PDF eTextbooks
ISBN-13: 978-1284126266
ISBN-10: 1284126269
Delivery: Instant Download
Authors: Brian Luke Seaward
Publisher: Jones & Bartlett

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.