Total Fitness and Wellness (8th Edition)
Format: PDF eTextbooks
ISBN-13: 978-0134988436
ISBN-10: 0134988434
Delivery: Instant Download
Authors: Scott Powers
Publisher: Pearson
Strengthen students’ core knowledge of fitness and wellness
Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives.
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.
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